Holistic Wellness Care is a personalized support service focused on herbal education, nervous system regulation, and sustainable lifestyle guidance to support your overall well-being.

This is a collaborative, client-centered approach designed to help you understand your body, reduce overwhelm, and build realistic wellness practices that fit your everyday life.

This service supports individuals experiencing:

  • Stress, overwhelm, or burnout

  • Nervous system dysregulation (feeling on edge, shut down, or fatigued)

  • Difficulty maintaining daily balance or routine

  • Interest in natural, herbal-based support

  • Life transitions that feel emotionally or physically demanding

  • General wellness concerns without clear direction

Together We explore your goals, lifestyle, stress patterns, and current challenges to understand your body’s needs.

Plan takes 2–3 days to complete and may include:

  • Herbal support recommendations (teas, tinctures, capsules, topical use)

  • Nervous system regulation practices

  • Daily rhythm and lifestyle guidance

  • Simple, realistic integration steps

Once plan is complete We review your plan together so you feel confident with:

  • Herbal use

  • Nervous system practices

  • Daily integration

    After 1 week I check in on your progress, make adjustments, and provide continued guidance.

Ongoing Support

Text and email support is available during business hours for questions and guidance.

*Disclaimer

This work is holistic, educational, and supportive. I do not diagnose or treat medical conditions.

I work alongside your healthcare providers to offer complementary support focused on:

  • Nervous system balance

  • Herbal education

  • Lifestyle alignment

  • Body awareness and regulation practices

Each plan is tailored to your unique needs, experiences, and capacity.

Holistic wellness care

Holistic wellness care

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We’ll discuss:

  • Your current concerns and wellness goals

  • Lifestyle, stress levels, and daily rhythms

  • Health history (non-diagnostic)

  • Areas where you feel out of balance

This session helps me understand how to best support you holistically.

*Payment is due upon booking

$111.00

Within 2–3 days, you’ll receive( in person or virtual) a customized plan that may include:

  • Herbal recommendations (teas, tinctures, capsules, topical support)

  • Nervous system regulation practices

  • Lifestyle and daily rhythm guidance

  • Education tailored to your needs
    Integration Session (45–60 minutes in person) or virtual)
    We’ll go over your plan together so you feel confident:

  • How to prepare and use herbs

  • When and how often to take them

  • How to incorporate practices into your daily life
    Follow-Up Support
    1-week check-in (call or text)
    During this session we will discuss adjustments that may need to be made and if further visits are needed
    Ongoing support via text/email for questions and adjustments

    *Those who are receiving care virtually items will be shipped once complete upon receiving items integration session will take place.

$375.00

For clients who desire a more refined, ongoing level of care, this offering provides a deeply personalized and attentive wellness experience.

This is a private container designed to support your evolution with consistency, discretion, and intention—allowing your body the space to fully restore, realign, and be nurtured over time.

Includes:

• Curated check-ins (weekly or biweekly)

• Personalized herbal protocol refinement

• Lifestyle and wellness guidance tailored to your current phase

• Direct access for support between sessions

• Priority scheduling

*This is a monthly service

$350.00

For those seeking focused guidance without ongoing commitment, I offer private phone or FaceTime consultations.

This session provides intentional, one-on-one support to address your immediate needs with clarity and care.

Includes:

• Personalized guidance and recommendations

• Light herbal and wellness suggestions

• Space to ask questions and receive aligned support

$111.00

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